Brand Name

A qualified Iyengar yoga teacher now running classes in Chislehurst & Sidcup in Kent

Iyengar Yoga is an excellent way to achieve a balance of strength and flexibility. It increases stamina, concentration of the mind and co-ordination. Iyengar Yoga is suitable for all types of people and of all levels of fitness.

Find out more

Iyengar Yoga

Practising Iyengar Yoga helps you overcome the stresses and strains of everyday life, eases those aches and pains and promotes a firm foundation of health and well-being.

  • Image Thumbnail

    About Louise »

    Louise Percy is a qualified Iyengar yoga teacher now running classes in Chislehurst, Sidcup and Bexleyheath in Kent. As an Iyengar teacher she has been trained to a rigorous high standard...

  • Image Thumbnail

    About Iyengar Yoga »

    Iyengar Yoga is most beneficial if practiced regularly. Attending classes once a week is recommended for beginners, home practice and attending further classes can then follow...

  • Image Thumbnail

    What to expect in class »

    Sequences of asanas (postures) will include standing, sitting, twisting, back bending and inverted poses. The basic postures build strength and stamina...