Iyengar Yoga
Louise Percy is a qualified Iyengar yoga teacher now running classes in Chislehurst & Bromley in Kent. Iyengar Yoga is an excellent way to achieve a balance of strength and flexibility. It increases stamina, concentration of the mind and co-ordination. Iyengar Yoga is suitable for all types of people and of all levels of fitness. Practising Iyengar Yoga helps you overcome the stresses and strains of everyday life, eases those aches and pains and promotes a firm foundation of health and well-being.
Louise is a qualified Iyengar yoga teacher based in Kent. As an Iyengar teacher she has been trained to a rigorous high standard in order to maintain Iyengar care and precision...
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Iyengar Yoga is most beneficial if practiced regularly. Attending classes once a week is recommended for beginners, home practice and attending further classes can then follow...
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Sequences of asanas (postures) will include standing, sitting, twisting, back bending and inverted poses. The basic postures build strength and stamina...
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