Practising Iyengar Yoga helps you overcome the stresses and strains of everyday life, eases those aches and pains and promotes a firm foundation of health and well-being.
Louise Percy is a qualified Iyengar yoga teacher now running classes in Chislehurst, Sidcup and Bexleyheath in Kent. As an Iyengar teacher she has been trained to a rigorous high standard...
Iyengar Yoga is most beneficial if practiced regularly. Attending classes once a week is recommended for beginners, home practice and attending further classes can then follow...
Sequences of asanas (postures) will include standing, sitting, twisting, back bending and inverted poses. The basic postures build strength and stamina...